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MVMT 4 Day Gym Plan
£25.00
MVMT Project Discipline — 4-Day Gym Training Plan
Push harder. Recover smarter. Build strength and balance through four focused training days designed for modern athletes.
What’s inside:
• 4 structured training days — Push, Pull, Legs, Upper Body
• Compound & isolation exercises for strength and muscle growth
• Optimized volume and intensity for consistent progress
• Designed to suit all schedules — train any four days per week
• Delivered instantly as a downloadable PDF
Perfect for those ready to elevate their training, sharpen their discipline, and redefine their performance.
Discipline creates freedom. Start training with intent.