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MVMT 3 Day Gym Plan
£20.00
MVMT Project Discipline - 3-Day Gym Training Plan
Build strength and consistency through a simple, effective 3-day structure.
What’s inside:
• Push, Pull, and Lower sessions
• Warm-ups, rep ranges & training notes
• Designed for balance, focus, and disciplined progress
• Delivered instantly as a downloadable PDF
Discipline creates freedom - start your training with purpose.